The Body in Conflict

Becoming more skillful in conflict is easier said than done. There’s no shortage of books and frameworks and theories that will tell you how to communicate effectively. But when you’re in the heat of the moment, all the theory goes out the window, and your automatic responses kick in.

There’s a gap between theory and practice.

If you want to change how you show up in relationships, that doesn’t happen at the level of conscious belief, but in your embodied responses. You need to reprogram your nervous system reactions.

In this free session we’re going to zoom in on the nervous system to get a direct experiential understanding of how your body reacts to interpersonal stress. You’ll learn nervous system regulation techniques that will change your stance towards conflict.

This is also a chance to meet Gabe Broussard, Zen practitioner, martial artist, and counsellor. Gabe is the co-host of Fight Wise, our new online course about developing courage in relationships that starts September 10th.

The Body in Conflict

Wednesday August 21st

6-7pm CET / 9-10am PST

Free entry, RSVP here: